We’re talking about menopause more than ever before, but with so many conflicting opinions, the noise can be overwhelming.
Many of us going through menopause lead busy lives, with some juggling family, alongside work and other responsibilities. It’s no surprise that taking care of our health often ends up at the bottom of our to-do lists.
It can be challenging to carve out time for ourselves and make sense of the conflicting opinions on how to manage your symptoms. That’s why we’re here to give you the information you need so that you can confidently discuss your options with your healthcare professional.
IT’S TIME TO PRIORITISE YOU.
Women are unique, as are their stories
The truth is, there is no “one-size-fits all” approach.
Every woman’s menopause journey is different. While a lucky few may breeze through it, others may face challenges.

Women are unique, as are their stories
The truth is, there is no “one-size-fits all” approach.
Every woman’s menopause journey is different. While a lucky few may breeze through it, others may face challenges.

Rowe-ham, Menopause Advocate
Women are unique, as are their stories
The truth is, there is no “one-size-fits all” approach.
Every woman’s menopause journey is different. While a lucky few may breeze through it, others may face challenges.

Women are unique, as are their stories
The truth is, there is no “one-size-fits all” approach.
Every woman’s menopause journey is different. While a lucky few may breeze through it, others may face challenges.

Did you know menopause symptoms can change over time?
Menopause typically lasts an average of seven years, so some women may notice changes in their symptoms over time.1,2
Symptoms may vary from person to person and might include:2,3,4
It’s a good idea to track your symptoms over time and let your healthcare professional know about any changes or patterns that you notice. This helps them to assess your treatment and management options and make sure you’re getting the support you need.